Best supplements for the heart – the 3p a day capsules to lower your risk of heart attacks
The heart is used to pump blood around the body, and having a healthy heart is crucial to a healthy life, as organs around the body need a constant supply of blood for fresh oxygen. You could improve the health of your heart by regularly taking magnesium supplements.
Magnesium supplements are one of the best types of vitamins to protect against heart attacks and high blood pressure, it’s been claimed.
Magnesium helps the body to release a hormone-like compound, named prostacyclin, according to Holland and Barrett.
This hormone relieves the tension in blood vessel walls, which subsequently lowers your blood pressure.
Maintaining a healthy blood pressure will also reduce your chances of having a deadly heart attack.
The nutrient also works alongside some other chemicals in the body to protect the heart.
In particular, potassium and calcium both have an effect on blood pressure.
All men should aim to have at least 300mg of magnesium every day, whereas women need at least 270mg.
Most people should be able to get enough magnesium from their daily diet, but a supplement could help to top up their doses.
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“Magnesium is involved in over 300 different processes in the body,” it said.
“It helps keep our bones, teeth and muscles healthy, and now evidence shows it has a role to play in reducing our blood pressure too.”
“Potassium helps the walls of the blood vessels relax, while calcium helps them tighten and relax properly.
“These minerals work alongside magnesium to maintain a healthy blood pressure, so eating a balanced, colourful diet is a must.”
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The best magnesium sources include leafy green vegetables, nuts, brown rice, and dairy foods.
Meanwhile, heart attacks are serious medical emergencies that require immediate attention from a doctor.
They’re caused by a lack of blood reaching the heart.
Without enough blood, the heart could become seriously damaged – and it may even be life-threatening.
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Common heart attack symptoms include severe chest pain, having a radiating pain in your arm, and suddenly feeling very dizzy.
But you can lower your risk of a heart attack by making some small diet or lifestyle changes.
Eating a healthy, balanced diet will lower your chances of fatty deposits in your arteries.
If you think you, or someone you know, may be having a heart attack, it’s crucial that you dial 999 straight away.
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