Five easy ways to relieve your anxiety at home
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Anxiety is a very common condition that can leave patients feeling scared or full of panic. During the coronavirus lockdown, you may be feeling more anxious than normal. But there are a number of ways to relieve your anxiety at home.
Most people feel anxious from time-to-time, according to charity Mind.
It describes how we feel when we are afraid or overcome with fear.
While it’s a normal human reaction to feel anxious on occasion, some people may develop these feelings more often.
If your anxiety is affecting your everyday life, you may have a mental health condition.
While living with your anxiety can be difficult, there are some easy ways to relieve your symptoms.
Just a few lifestyle swaps may help you to cope with your anxiety.
Breathing exercises are commonly recommended by medical professions, as they help patients to feel more in control.
While it may seem simple, remembering to breathe helps to slow down the heart rate.
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When you’re feeling very anxious, your heart may start to beat faster than you’re used to.
It’s also crucial that you speak to someone if you’re worried about your anxiety.
Taking to someone that you trust, or even someone that you don’t know, can be a big relief.
Some people find that setting aside certain times of the day to focus on their worries helps them for the remainder of the day.
Anxiety patients should also make sure to look after their physical health, said Mind.
Making sure you get enough sleep, watching your diet, and doing plenty of exercise, have all been claimed to benefit your mental health.
“Living with anxiety can be very difficult, but there are steps you can take that might help,” it said.
“It might help to make a note of what happens when you get anxious or have a panic attack.
“This could help you spot patterns in what triggers these experiences for you, or notice early signs that they are beginning to happen.”
Anxiety can cause many symptoms, and it can alter the way you feel or behave.
If you start to experience sudden, intense anxiety, it may be caused by a panic attack.
You should consider speaking to a doctor if you’re worried about your mental health.
For confidential support call the Samaritans in the UK on 116 123 or visit a local Samaritans branch.
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