High blood pressure: Drinking up to four cups of this hot beverage a day could reduce risk
Blood pressure is the pressure of blood in the arteries, the vessels that carry the blood from the heart to the brain and the rest of the body. A person needs a certain amount of pressure to get the blood moving around the body. Blood pressure naturally goes up and down throughout the day and night and it’s normal for it go up while one is moving about. It’s when a person’s overall blood pressure is consistently too high, even when resting, that they need to do something about it to reduce their risk of serious health complications.
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Diet and lifestyle play an integral role in proper management of high blood pressure.
Leading health experts agree that a diet rich in salt will play havoc on one’s blood pressure.
Regular physical activity makes the heart stronger and a stronger heart can pump more blood with less effort, thereby lowering blood pressure.
There is also a popular hot beverage that has been proven to reduce the risk of developing high blood pressure. What is it?
Drinking up to four coffees a day can help reduce the risk of high blood pressure, according to a new study.
However, the benefit is lost if more than four cups of coffee are consumed.
Researchers from the University of Navarra in Spain and the University of Catania in Italy found an “association between coffee consumption and a decreased risk of hypertension.”
What the study said
The study suggested a moderate consumption of both caffeinated and decaffeinated coffee may be associated with a reduced risk of metabolic syndrome.
Metabolic syndrome is a number of conditions that often occur together and increase the risk of stroke and heart disease.
It affects one in four adults and is described by the NHS as “particularly dangerous.”
The main components of metabolic syndrome include obesity, high blood pressure, high blood triglycerides, low levels of HDL cholesterol and insulin resistance.
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The study found that a link between coffee consumption and a reduced risk obesity is “less clear.”
Assistant professor at the University of Catania, Giuseppe Grosso’s research suggests polyphenols in coffee may be involved in the health benefits of coffee, specifically phenolic acids and flavonoids.
The research was conducted independently but was commissioned by the Institute for Scientific Information on Coffee, whose members are six of the major European coffee companies including illycaffe, Jacobs Douwe Egberts, Lavazza, Nestle, Paulig and Tchibo.
Changing one’s diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term.
Many researchers have found that certain foods can lower high blood pressure. Foods such as berries, bananas, beetroot, dark chocolate, kiwis, oats and leafy green vegetables all have a positive effect on blood pressure.
If you suspect you may be suffering from high blood pressure, it’s important to make the appropriate changes to your diet and lifestyle to reduce your risk.
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