High cholesterol: Apple cider vinegar could lower levels and reduce atherosclerosis risk
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Apple cider vinegar has been traditionally used since many years ago to treat a number of diseases including hyperlipidaemia which is known as a risk factor for atherosclerosis. Atherosclerosis is a serious condition where arteries become clogged with fatty substances called plaques, or atheroma.
In a study published in Science Direct, the benefits of apple cider vinegar including cholesterol were investigated.
The study noted: “A randomized, clinical trial was performed to examine whether Apple cider vinegar (ACV) can result in dietary modifications that provides beneficial effects on the management of body weight and serum metabolic profiles in overweight or obese individuals.
“The participants were randomly allocated into the ACV or the control group (RCD only) for 12 weeks.
“The ACV significantly reduced body weight, BMI, Hip circumference, visceral adiposity index and appetite score.
“Furthermore, Plasma triglyceride (TG) and total cholesterol (TC) levels significantly decreased and high-density lipoprotein cholesterol (HDL-C) concentration significantly increased in the ACV group in comparison to the control group.”
In another study published in Research Gate, influence of apple cider vinegar on blood lipids was analysed.
The study noted: “This quasi-experiment study was carried out on 19 patients with hyperlipidaemia.
“The subjects had been referred to a cardiologist and agreed to consume apple cider vinegar.
“At baseline, blood samples were obtained to measure cholesterol, triglyceride, low density lipoprotein (LDL), and high-density lipoprotein (HDL).
“The tests were repeated at two, four, and eight weeks of vinegar consumption.
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“There was significant reduction in the serum levels of total cholesterol, and LDL after eight weeks of consuming apple cider vinegar and with an increased HDL levels but the trend was not statistically significant.”
The study concluded that Consumption of apple cider vinegar over an eight-week period had a beneficial effect in significant reductions in harmful blood lipids and is recommended as a simple and cost-effective treatment for hyperlipidaemia.
Introduction Plasma lipoprotein abnormalities and lipid metabolism disorder are known and proved risk factors for atherosclerosis.
Besides their impact on mortality, they have substantial, and in some cases modifiable, influences on disability rates.
Medical News Today said: “Apple cider vinegar is common in food flavourings and preservatives.
“Some research suggests that it may also have several health benefits, including blood sugar control, weight management, and improved cholesterol.
“Some evidence suggests that taking apple cider vinegar could help lower both total cholesterol and triglycerides.
“A study investigated the effects of taking apple cider vinegar in people on a low-calorie diet.
“The researchers found that participants who took apple cider vinegar not only lost more weight than those who took a placebo but also had lower triglycerides and total cholesterol.”
The best way to incorporate apple cider vinegar into your diet is to use it in cooking.
It’s a simple addition to foods like salad dressings or homemade mayonnaise.
Some people prefer to dilute the vinegar into water and drink it as a beverage.
Common dosages range from one to two teaspoons to one to two tablespoon per day mixed in a large glass of water.
It’s best to start with small doses and avoid taking large amounts.
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