How to lose belly fat fast: NHS weight loss expert shares 3 easy tips to combat fat

3. Limit your eating window

The 16:8 intermittent-fasting method has skyrocketed in popularity in recent times.

Dr Sally said: “Restricting your eating to 8 hours a day e. g. between 10 and 6 rather than snacking late into the evening and having an early breakfast has been shown to help weight loss”.

  • NHS
  • Weight loss

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