Sarah Jessica Parker on the ‘magic ingredient’ that helps heart, gut and brain health

Sarah Jessica Parker attends premiere of 'And Just Like That'

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The Sex And The City actress first starred in the series back in 1998 with a reboot, And Just Like That… having aired in December last year. The popular romantic comedy-drama television series follows a group of women in their mid-30s and 40s as the navigate their ever-changing sex lives and modern social issues. But away from Carrie Bradshaw (Parker’s character on the show), the actress admits that she isn’t in great shape, revealing the truth behind her health and wellbeing.

In a throwback interview when Parker was 53, she shared: “I don’t think I’m in that great shape these days. The body just doesn’t snap back in the way it used to when I was in my 20s.”

Despite adoration within the press, complimenting the star on her ability to look ageless, Parker dismisses the rumours that she has some hidden health routine that will help everyone avoid the natural ailments and pains that come with old age.

When asked about her workout routine she declares: “I work out for a sum total of 22 minutes. That’s all I can bear. I try to do yoga three times a week.”

Again when asked about her nighttime skincare routine, she admitted: “I wash my face with whatever soap is lying around.”

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With seemingly no secret wellbeing routine, the star continued to share the tips that have worked for her, she shared: “Shower at night and sleep on wet hair. That’s my tip.”

In the past it has been reported that the star follows what is known as The Hampton Diet, which is a hybrid of the more popular Atkins diet, Mediterranean diet and South Beach diets.

It encourages followers to choose lean meats, healthy fats and restrict refined carb intake, and, like the Mediterranean diet, it is rich in fish, low-carb vegetables and organic whole foods.

What makes the Hampton diet different is what Life&Style magazine refer to as the “magic ingredient” – macadamia nut oil – which is thought to boost metabolism and long-term weight loss. Macadamia oil can also be used for cooking or as a salad dressing.

The oil is an excellent source of omega-6 and omega-9 fatty acids, which can improve skin tone and boost metabolism. Unfortunately, it’s very expensive and may be tricky to get in supermarkets.

Contrary to what sounds like a rather strict diet, speaking back in 2019 about what she consumes, Parker brushed it off, saying: “We always have Tootsie Rolls and York Peppermint Patties.

“I love to eat. I think about food all the time.”

With no regimented exercise routine, Parker, who lives in New York, is used to walking everywhere, a possible reason as to how she avoids ill health.

Achieving a daily goal of 10,000 steps, she shared: “I walk a lot. I think walking is great. I have a Fitbit. I also live in a house with four flights of stairs.”

Although the star seemed to dismiss the need for a regimented and structured exercise routine, Parker seems to still get plenty of exercise on a daily basis, something that the NHS recommend strongly.

In fact, the medical website explains that exercising regularly can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer and lower your risk of early death by up to 30 percent.

Referring to it as a “miracle cure” the medical body recommends individuals stay physically active in order to live a healthy and fulfilling life into old age.

To stay healthy, the UK Chief Medical Officers’ Physical Activity Guidelines, on GOV.UK, state that adults should try to be active every day and aim to do at least 150 minutes of physical activity over a week, through a variety of activities.

In addition to exercise, another thing we can learn from Parker is the health benefits of macadamia nuts. Nutritionist Kerry Torrens explains that these nuts are “calorie-rich, high in healthy fats, fibre, vitamins and minerals”.

An average 30g serving is enough for individuals to get protein, fats and carbohydrates from the food.

Below are five ways in which macadamia nuts could benefit an individuals health:

  • Heart health – they’re the richest of nuts for heart-friendly mono-unsaturated fats and, as such, they help manage cholesterol and modulate our risk of heart disease.
  • Gut health – a good source of fibre including the prebiotic variety, which supports the growth of beneficial gut bacteria. These bacteria produce short chain fatty acids (SCFAs) which as well as promoting a healthy gut, have wider implications for health including reducing the risk of diabetes and obesity.
  • Support an ageing brain – macadamia contains beneficial compounds including tocotrienols, a type of vitamin E.
  • Support weight management – being high in fat and calories, macadamia nuts may actually help control weight. This is because we don’t digest and absorb all of their calorific value, part of which remains locked by the nut’s high-fibre content.
  • Help manage blood sugar – a low-carb content and as a good source of fibre, it’s not a surprise that macadamia nuts may help balance blood sugar. They also make a useful contribution towards mineral intake, including magnesium and potassium, both of which play a part in our body’s blood sugar management system.

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