Type-2 diabetes symptoms: Why eating this carb could reduce blood sugar levels

According to the NHS, type-2 diabetes symptoms can include excessive thirst, needing to pee a lot and rapid weight loss.

The lifelong condition is common and it’s when the level of sugar (glucose) in the blood increases.

Luckily, those who suffer from type-2 diabetes are able to take medication to manage their condition.

Another way to reduce blood sugar levels is by focusing on what you eat and drink daily.

Sweet potato contains a rich source of vital minerals that we need in our diets, like iron, calcium, magnesium and potassium.

The carb also contains fibre, which helps with blood glucose control and weight management, while the potassium manages the blood pressure.

According to Diabetes UK, sweet potato is a low Gi-food which is essential in everyday meals.

The glycaemic index tells us whether a food raises blood glucose levels quickly, moderately or slowly.

“The polyphenolics present in the leaves showed various kinds of physiological functions”

Journal of Medicinal Food

This means it can be useful to help you manage your type-2 diabetes.

The website suggests swapping potatoes to sweet potatoes for a healthy and balanced diet.

The NHS recommends to see your GP about symptoms you may be experiencing.

If you go to your doctor, the GP will check your urine and arrange a blood test.

What happens if you’re diagnosed with diabetes?

Your GP will discuss the diagnosis and the treatment they recommend.

Here are some symptoms to look out for:

  • Peeing more than usual, particularly at night
  • Feeling thirsty all the time
  • Feeling very tired
  • Losing weight without trying to
  • Itching around your penis or vagina, or repeatedly getting thrush
  • Cuts or wounds taking longer to heal
  • Blurred vision
  • Type-2 diabetes

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